I know you've heard this before...
But how exactly do we actually show up for ourselves? What does that look like? What does that feel like?
In this workshop, I will guide you through multiple activities to help you tune inward for you to experience first hand what this truly means...and let me tell you...it feels GOOD.
Mini Lesson: Body Awareness
Activitiy:
Somatic Body Scan
Exploring Your Inner World:
Guided Meditation
Intention Setting
Q&A